2022 Fall Marathon Training Schedule
Our marathon training schedule this year is based on Hal Higdon's Novice 2 Training Schedule. We've selected this level, because at the higher (Intermediate and Advanced) levels, Hal moves the long runs to Sunday to allow for faster/shorter pace runs on Saturday. Please check out Hal's excellent website for more details and training information, including what to do with the rest of your week. This schedule includes running a half marathon as part of your training. For the half marathon weekend, I've provided links to local (within a 2 hour drive) races, where I could find them. Of course, you're free to just run 13.1 with the group or on your own, find your own race, or adjust your training schedule to run a race on a different weekend. (For example, Riley's Rumble might fit well for Baltimore training, too.)
Date | Location | Maine October 2 |
Baltimore October 15 |
Marine Corps October 20 |
Richmond November 12 |
---|---|---|---|---|---|
June 4 | NCR Trail, Ashland | 8 | |||
June 11 | Loch Raven | 9 | |||
June 18 | NCR Trail, Ashland | 6 | 8 | ||
June 25 | Loch Raven | 11 | 9 | ||
July 2 | NCR Trail, Ashland | 12 | 6 | 8 | |
July 9 | Loch Raven | 9 | 11 | 9 | |
July 16 | NCR Trail, Ashland | 14 | 12 | 6 | 8 |
July 23 | Loch Raven | 15 | 9 | 11 | 9 |
July 30 | NCR Trail, Ashland | 13.1 Riley's Rumble | 14 | 12 | 6 |
August 6 | Loch Raven | 17 | 15 | 9 | 11 |
August 13 | NCR Trail, Ashland | 18 | 13.1 | 14 | 12 |
August 20 | Loch Raven | 13 | 17 | 15 | 9 |
August 27 | NCR Trail, Ashland | 20 | 18 | 13.1 Third Winchester Battlefield | 14 |
September 3 | Loch Raven | 12 | 13 | 17 | 15 |
September 10 | NCR Trail, Ashland | 20 | 20 | 18 | 13.1 Parks Half |
September 17 | Loch Raven | 12 | 12 | 13 | 17 |
September 24 | NCR Trail, Ashland | 8 | 20 | 20 | 18 |
October 1 | Loch Raven | Marathon | 12 | 12 | 13 |
October 8 | NCR Trail, Ashland | 8 | 20 | 20 | |
October 15 | Loch Raven | Marathon | 12 | 12 | |
October 22 | NCR Trail, Ashland | 8 | 20 | ||
October 29 | Loch Raven | Marathon | 12 | ||
November 5 | NCR Trail, Ashland | 8 | |||
November 12 | Loch Raven | Marathon |