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Coach Harry's Fall Marathon Training Schedule
|
Date |
Location |
Chicago & |
Baltimore |
Marine Corps Marathon |
New York |
NCR |
|
4-Jun-11 |
Loch Raven |
10 |
10 |
10 |
10 |
10 |
|
12-Jun-11 |
NCR Trail, Ashland |
10 |
10 |
10 |
10 |
10 |
|
18-Jun-11 |
Loch Raven |
12 |
12 |
12 |
12 |
12 |
|
25-Jun-11 |
NCR Trail, Ashland |
14 |
14 |
14 |
14 |
14 |
|
2-Jul-11 |
Loch Raven |
10 |
10 |
10 |
10 |
10 |
|
9-Jul-11 |
NCR Trail, Ashland |
14 |
14 |
14 |
14 |
14 |
|
16-Jul-11 |
Loch Raven |
16 |
16 |
16 |
16 |
16 |
|
23-Jul-11 |
NCR Trail, Ashland |
12 |
12 |
16 |
16 |
16 |
|
30-Jul-11 |
Loch Raven |
18 |
18 |
12 |
12 |
12 |
|
6-Aug-11 |
NCR Trail, Ashland |
12 |
12 |
18 |
18 |
18 |
|
13-Aug-11 |
Loch Raven |
20 |
2 |
12 |
12 |
12 |
|
20-Aug-11 |
NCR Trail, Ashland |
14 |
14 |
20 |
20 |
18 |
|
27-Aug-11 |
Loch Raven |
20 |
20 |
10 |
10 |
10 |
|
3-Sep-11 |
NCR Trail, Ashland |
10 |
10 |
20 |
20 |
16 |
|
10-Sep-11 |
Loch Raven |
2 |
22 |
12 |
12 |
12 |
|
17-Sep-11 |
NCR Trail, Ashland NCR 35 Mile [1] |
16 |
16 |
22 |
22 |
20 |
|
24-Sep-11 |
Loch Raven |
10 |
10 |
16 |
|
10 |
|
1-Oct-11 |
NCR Trail, Ashland |
6 |
10 |
10 |
10 |
20 |
|
8-Oct-11 |
Loch Raven |
Marathon |
6 |
16 |
18 |
10 |
|
15-Oct-11 |
NCR Trail, Ashland |
|
Marathon |
10 |
16 |
|
|
22-Oct-1 |
Loch Raven |
|
|
6 |
10 |
10 |
|
29-Oct-11 |
NCR Trail, Ashland |
|
|
Marathon |
6 |
22 |
|
5-Nov-11 |
Loch Raven |
|
|
|
Marathon |
16 |
|
12-Nov-11 |
NCR Trail, Ashland |
|
|
|
|
10 |
|
19-Nov-11 |
Loch Raven |
|
|
|
|
6 |
|
26-Nov-11 |
NCR Trail, Ashland |
|
|
|
|
Marathon |
- NCR 35 -- 35 mile training run for JFK-50 and Stone Mill 50 mile runners