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Membership

Nothing formal. Just come on out and join us.

News

The latest information about our club and what we're up to is best found on our Yahoo Groups site.

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Contact

General Group Information: Rich
Running Questions: Coach Harry
Web Stuff: Glen

NCR Trails Snails - November 2013

The NCR Trail Snails

The NCR Trail Snails is a Baltimore-based Running Club that welcomes everyone interested in having more fun on the run.

We are dedicated to promoting fitness and friendship through group runs, group racing, and social events.

We pride ourselves on providing encouragement and support for every level of runner from beginners to experienced ultra-marathoners which is what our Motto above is all about. We have a wonderful coach who can help you put together a plan to accomplish all of your fitness goals.

NCR Runner

We run throughout the year on Saturday mornings, starting at 7am during the spring and summer months then shifting to 8am during the fall and winter months. Our location alternates between the NCR Trail and Loch Raven Reservoir. Refer to the Calendar for this week's location and to Where We Run for directions. The distance run on any given Saturday ranges from 4 - 20+ miles and our pace ranges from 8 - 12 min/mile. In addition to our NCR training, we occasionally schedule group runs on more rugged trails, as well as offer speed work during the week (subscribe to our Snail e-group so we can keep you informed).