The NCR Trail Snails

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Training Schedule 

 

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Here is Coach's fall marathon training schedule
 
Date Marathon Training Runs
start at 7:00 a.m.
Baltimore,
Chicago, Steamtown
Marine Corps Marathon New York Richmond Philly
  Location Oct 11 & 12 26-Oct 2-Nov 15-Nov 23-Nov
3-May-08 Loch Raven          
10-May-08 NCR Trail, Ashland          
17-May-08 Loch Raven          
24-May-08 NCR Trail, Ashland          
31-May-08 Loch Raven          
7-Jun-08 Loch Raven 10 10 10 10 10
14-Jun-08 NCR Trail, Ashland 10 10 10 10 10
21-Jun-08 Loch Raven 12 12 12 12 12
28-Jun-08 NCR Trail, Ashland 14 14 14 14 14
5-Jul-08 Loch Raven 10 10 10 10 10
12-Jul-08 NCR Trail, Ashland 16 16 16 16 16
19-Jul-08 Loch Raven 16 16 16 16 16
26-Jul-08 NCR Trail, Ashland 10 10 10 10 10
2-Aug-08 Loch Raven 18 18 18 16 14
9-Aug-08 NCR Trail, Ashland 12 12 12 12 12
16-Aug-08 Loch Raven / AT Training 20 20 20 18 16
23-Aug-08 NCR Trail, Ashland 10 10 10 14 14
30-Aug-08 Loch Raven  18 18 18 16 18
6-Sep-08 NCR Trail, Ashland / NCR 35 Mile 20 10 10 18 1
13-Sep-08 Loch Raven  10 20 20 14 20
20-Sep-08 NCR Trail, Ashland 22 10 10 20 10
27-Sep-08 Loch Raven 10 22 22 12 14
4-Oct-08 NCR Trail, Ashland 6 14 14 22 18
11-Oct-08 Loch Raven MARATHON! 10 10 10 10
18-Oct-08 NCR Trail, Ashland   6 6 20 22
25-Oct-08 Loch Raven   MARATHON! 6 14 16
1-Nov-08 NCR Trail, Ashland     MARATHON! 10 14
8-Nov-08 Loch Raven       6 10
15-Nov-08 NCR Trail, Ashland       MARATHON! 6
22-Nov-08 Loch Raven         MARATHON!

 
16-Aug-08 - Appalachian Trail Run  A "test" trail run is scheduled for anyone who is interested.
 
6-Sep-08 - NCR 35  35 mile training for for JFK-50 miler runners

 

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Last modified: 05/19/07